Home sleep study

A home sleep study, also known as a portable sleep study or home sleep apnea test, is a diagnostic tool used to evaluate sleep disorders, especially obstructive sleep apnea (OSA), in the comfort of one's own home.

How does it work?

In a home sleep study, a person wears portable equipment, such as sensors, electrodes, and an oximeter, that measure various physiological functions during sleep, including brain activity, eye movements, muscle activity, heart rate, respiratory effort, and oxygen saturation. The data is then sent to a sleep specialist for analysis.

Benefits of home sleep studies

Home sleep studies are typically less expensive and less invasive than in-lab polysomnography and are well-suited for people with suspected sleep apnea who are unable to attend a sleep laboratory or who prefer to sleep in their own bed.

Accuracy

The accuracy of home sleep studies varies, and some studies may not detect all types of sleep disorders. In some cases, the results of a home sleep study may be inconclusive and require further evaluation with a polysomnography.

Consult a sleep doctor

If you suspect you may have a sleep disorder, it is important to speak with your healthcare provider, specifically a sleep doctor, about the best course of action, including whether a home sleep study may be appropriate for you.

References

American Academy of Sleep Medicine. (2021). Home Sleep Studies. Retrieved from https://aasm.org/resources/patient-information/home-sleep-studies/
National Sleep Foundation. (2021). Home Sleep Studies. Retrieved from https://www.sleepfoundation.org/home-sleep-studies
Mayo Clinic. (2021). Home Sleep Apnea Test. Retrieved from https://www.mayoclinic.org/tests-procedures/home-sleep-apnea-test/about/pac-20395209
Centers for Disease Control and Prevention. (2021). Sleep Studies. Retrieved from https://www.cdc.gov/sleep/sleep_studies.html
World Health Organization. (2021). Sleep Disorders. Retrieved from https://www.who.int/news-room/questions-and-answers/item/sleep-disorders

Sleep medicine navigation.
Sleep disorders	Bruxism / Mouth breathing / Sleep apnea / Catathrenia / Central hypoventilation syndrome / Obesity hypoventilation syndrome / Obstructive sleep apnea / Periodic breathing
Anatomical	Bruxism / Mouth breathing / Sleep apnea / Catathrenia / Central hypoventilation syndrome / Obesity hypoventilation syndrome / Obstructive sleep apnea / Periodic breathing / Snoring
Dyssomnias	Excessive daytime sleepiness / Hypersomnia / Insomnia / Kleine–Levin syndrome / Narcolepsy / Night eating syndrome / Nocturia / Sleep state misperception
Circadian rhythm disorders	Advanced sleep phase disorder / Cyclic alternating pattern / Delayed sleep phase disorder / Irregular sleep–wake rhythm / Jet lag / Non-24-hour sleep–wake disorder / Shift work sleep disorder
Parasomnias	Nightmare disorder / Night terror / Periodic limb movement disorder / Rapid eye movement sleep behavior disorder / Sleepwalking / Sleepdriving / Sleep-talking
Benign phenomena	Dreams / Exploding head syndrome / Hypnic jerk / Hypnagogia / Sleep onset / Hypnopompia / Sleep paralysis / Sleep inertia / Somnolence / Nocturnal clitoral tumescence / Nocturnal penile tumescence / Nocturnal emission
Treatment	Sleep diary / Sleep hygiene / Sleep induction / Hypnosis / Somnology / Polysomnography / Behavioral sleep medicine / Sleep study / List of topics / WikiMD Home sleep study

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