Sleep problems in women
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Sleep problems are common in women, with some of the most common issues being insomnia, sleep apnea, restless leg syndrome, and night sweats. Hormonal changes and stress can also contribute to sleep problems in women.
Common sleep problems in women
Here are some of the common sleep problems that women face:
- Insomnia: Insomnia is the most common sleep problem among women, characterized by difficulty falling asleep or staying asleep, or waking up too early. This can be caused by stress, anxiety, depression, or hormonal changes.
- Sleep apnea: Sleep apnea is a disorder where a person briefly stops breathing during sleep, disrupting the normal sleep pattern. Women are more likely to develop sleep apnea after menopause, as hormonal changes can affect the airway and increase the risk of developing the condition.
- Restless leg syndrome (RLS): RLS is a condition where a person experiences an irresistible urge to move their legs, especially when lying down, which can interfere with sleep. Women are more likely to experience RLS during pregnancy and perimenopause.
- Menopause and sleep: Menopause can bring about significant changes in a woman's sleep pattern, with many experiencing hot flashes, night sweats, and difficulty sleeping. Hormonal fluctuations can also lead to sleep disturbances during perimenopause and postmenopause.
- Pregnancy and sleep: Pregnancy can also affect a woman's sleep pattern, with many experiencing discomfort, snoring, and sleep apnea. Hormonal changes, physical discomfort, and anxiety can also impact sleep during pregnancy.
Seek professional help
It is important for women to seek help if they experience chronic sleep problems, as poor sleep can impact their overall health and well-being. A sleep specialist can diagnose and treat sleep disorders, and provide advice on how to improve sleep hygiene and promote better sleep.
W8MD Weight Loss, Sleep & Medspa Centers
- New York:
- Brooklyn: W8MD's NYC Medical Weight Loss, sleep and medspa 2632 E.21st Street Ste L3, Brooklyn, New York 11235. Call (718) 946 5500
- Philadelphia: Poly-Tech Sleep & W8MD Philadelphia Medical Weight Loss 1718, Welsh Rd, Philadelphia, PA, 19115. Call (215) 676 2334
- King of Prussia: Poly-Tech Sleep & W8MD King of Prussia Medical Weight Loss, Sleep and Medspa 175 Strafford Avenue, Wayne PA 19087 - Executive Commons Ste 1. (215) 676-2334.
- New Jersey
- Cherry Hill: (coming soon) W8MD's New Jersey Weight Loss, Sleep Clinic 140 E Evesham Rd, Cherry Hill, NJ 08003 (215) 676 2334
Call (718) 946-5500
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