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Did you know?
- Sleeping on the right side can help reduce snoring.
- The average person spends around one-third of their life asleep.
- Lack of sleep can affect our ability to concentrate, impair our judgment, and affect our mood.
- The brain continues to be active while we sleep, processing and organizing information from the day.
- REM sleep (Rapid Eye Movement) is the stage when most dreaming occurs.
- The sleep-wake cycle is regulated by our circadian rhythm, a natural internal process that controls the timing of sleep and wakefulness.
- Lack of sleep has been linked to various health problems, including obesity, heart disease, and depression.
- Studies have shown that people who sleep for shorter periods of time tend to have higher levels of stress and anxiety.
- The amount of sleep needed can vary from person to person, but the average adult needs around 7-9 hours of sleep per night.
- There are over 80 different sleep disorders, including insomnia, sleep apnea, and restless leg syndrome.