Cognitive behavioral therapy for insomnia

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Cognitive behavioral therapy for insomnia (CBT-I) is a type of psychotherapy that helps individuals change negative thoughts and behaviors that contribute to insomnia. Cbt-I may include strategies such as sleep restriction, stimulus control, and sleep hygiene education. Cbt-I has been shown to be an effective treatment for insomnia and has been recommended by various sleep and medical organizations as a first-line treatment.

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W8MD Weight Loss, Sleep & Medspa Centers

  • New York:
    • Brooklyn: W8MD's NYC Medical Weight Loss, sleep and medspa 2632 E.21st Street Ste L3, Brooklyn, New York 11235. Call (718) 946 5500
  • Pennsylvania
  • New Jersey
    • Cherry Hill: (coming soon) W8MD's New Jersey Weight Loss, Sleep Clinic 140 E Evesham Rd, Cherry Hill, NJ 08003 (215) 676 2334

Call (718) 946-5500

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