Cognitive behavioral therapy for insomnia
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Cognitive behavioral therapy for insomnia (CBT-I) is a type of psychotherapy that helps individuals change negative thoughts and behaviors that contribute to insomnia. Cbt-I may include strategies such as sleep restriction, stimulus control, and sleep hygiene education. Cbt-I has been shown to be an effective treatment for insomnia and has been recommended by various sleep and medical organizations as a first-line treatment.
W8MD Weight Loss, Sleep & Medspa Centers
- New York:
- Brooklyn: W8MD's NYC Medical Weight Loss, sleep and medspa 2632 E.21st Street Ste L3, Brooklyn, New York 11235. Call (718) 946 5500
- Pennsylvania
- Philadelphia: Poly-Tech Sleep & W8MD Philadelphia Medical Weight Loss 1718, Welsh Rd, Philadelphia, PA, 19115. Call (215) 676 2334
- King of Prussia: Poly-Tech Sleep & W8MD King of Prussia Medical Weight Loss, Sleep and Medspa 175 Strafford Avenue, Wayne PA 19087 - Executive Commons Ste 1. (215) 676-2334.
- New Jersey
- Cherry Hill: (coming soon) W8MD's New Jersey Weight Loss, Sleep Clinic 140 E Evesham Rd, Cherry Hill, NJ 08003 (215) 676 2334
Call (718) 946-5500
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