Cognitive behavioral therapy for insomnia

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Cognitive behavioral therapy for insomnia (CBT-I) is a type of psychotherapy that helps individuals change negative thoughts and behaviors that contribute to insomnia. Cbt-I may include strategies such as sleep restriction, stimulus control, and sleep hygiene education. Cbt-I has been shown to be an effective treatment for insomnia and has been recommended by various sleep and medical organizations as a first-line treatment.

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