Sleep hygiene: Revision history

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5 February 2023

  • curprev 15:5815:58, 5 February 2023Prab talk contribs 436 bytes +436 Created page with "Sleep hygiene refers to habits and practices that promote good sleep and healthy sleep patterns. Sleep hygiene strategies may include creating a sleep-conducive environment, avoiding caffeine and other stimulants before bedtime, establishing a consistent sleep schedule, and engaging in regular exercise. Good sleep hygiene is important for promoting healthy sleep patterns and reducing the risk of sleep disorders. {{slumber}} {{stub}}"