Bedtime procrastination: Revision history

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5 February 2023

  • curprev 06:0106:01, 5 February 2023‎ Prab talk contribs‎ 407 bytes +407‎ Created page with "Bedtime procrastination refers to the tendency to delay going to bed despite the desire or need to do so. This can be caused by a variety of factors, including stress, anxiety, difficulty falling asleep, and overstimulation from screens or other sources. Bedtime procrastination can lead to poor sleep quality, increased sleep debt, and negative effects on overall health and wellbeing. {{stub}} {{slumber}}"
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