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• 16:33, 5 February 2023 Prab talk contribs created page Menopause and sleep (Created page with "Menopause and sleep are closely related, as changes in hormones during menopause can affect sleep patterns and quality. ==Cause== During menopause, the levels of estrogen and progesterone, which regulate the menstrual cycle, decline. This hormonal shift can lead to several symptoms that can impact sleep, including: # Hot flashes: Hot flashes, which are sudden feelings of intense heat, can occur during the night, causing sweating and disrupting sleep. # Night sweats: Nig...")