Sleep debt

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Sleep debt refers to the cumulative amount of sleep deprivation that a person has accumulated over time. Sleep debt can result from consistently sleeping less than the recommended 7-9 hours per night, and can lead to a range of physical and mental health problems, including fatigue, decreased cognitive function, and mood disturbances. To reduce sleep debt, it is recommended to prioritize sleep and aim for the recommended 7-9 hours of sleep per night.

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W8MD Weight Loss, Sleep & Medspa Centers

  • New York:
    • Brooklyn: W8MD's NYC Medical Weight Loss, sleep and medspa 2632 E.21st Street Ste L3, Brooklyn, New York 11235. Call (718) 946 5500
  • Pennsylvania
  • New Jersey
    • Cherry Hill: (coming soon) W8MD's New Jersey Weight Loss, Sleep Clinic 140 E Evesham Rd, Cherry Hill, NJ 08003 (215) 676 2334

Call (718) 946-5500

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