Orthosomnia

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Orthosomnia is a newly emerging term used to describe an obsession with obtaining the "perfect" amount of sleep. This may involve using wearable technology or sleep tracking apps to monitor sleep patterns and make adjustments to improve sleep quality. While a focus on good sleep habits is generally beneficial, orthosomnia can become problematic when it interferes with normal daily activities and leads to stress and anxiety.

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W8MD Weight Loss, Sleep & Medspa Centers

  • New York:
    • Brooklyn: W8MD's NYC Medical Weight Loss, sleep and medspa 2632 E.21st Street Ste L3, Brooklyn, New York 11235. Call (718) 946 5500
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