Behavioral sleep medicine

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Behavioral sleep medicine is a subspecialty of psychology and sleep medicine that focuses on the evaluation and treatment of sleep disorders using behavior-based approaches. These approaches may include sleep hygiene education, sleep restriction therapy, and stimulus control therapy, among others. Behavioral sleep medicine is typically recommended for individuals with insomnia and other sleep disorders that do not have a clear underlying medical cause. This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.

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