Bedtime procrastination

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Bedtime procrastination refers to the tendency to delay going to bed despite the desire or need to do so. This can be caused by a variety of factors, including stress, anxiety, difficulty falling asleep, and overstimulation from screens or other sources. Bedtime procrastination can lead to poor sleep quality, increased sleep debt, and negative effects on overall health and wellbeing. This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.

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