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• 15:18, 5 February 2023 Prab talk contribs created page Sleep diary (Created page with "A sleep diary is a tool used to track sleep patterns and habits over time. A sleep diary typically includes information on bedtimes, wake times, sleep quality, and any factors that may impact sleep, such as caffeine consumption or stress levels. Sleep diaries can be used to identify patterns and habits that may be contributing to sleep disorders, and to track the effectiveness of treatment interventions. {{slumber}} {{stub}}")