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• 15:17, 5 February 2023 Prab talk contribs created page Sleep debt (Created page with "Sleep debt refers to the cumulative amount of sleep deprivation that a person has accumulated over time. Sleep debt can result from consistently sleeping less than the recommended 7-9 hours per night, and can lead to a range of physical and mental health problems, including fatigue, decreased cognitive function, and mood disturbances. To reduce sleep debt, it is recommended to prioritize sleep and aim for the recommended 7-9 hours of sleep per night. {{slumber}} {{stub}}")