Prab: Created page with "Middle-of-the-night insomnia is a type of sleep disorder in which an individual wakes up during the night and is unable to fall back asleep. This can lead to feelings of anxiety, frustration, and exhaustion, and can have a significant impact on overall quality of life. Middle-of-the-night insomnia can be caused by a variety of factors, including stress, changes in routine, medication side effects, and underlying health conditions. Treatment may involve lifestyle changes,..."

2023-02-05T13:20:05Z

Created page with "Middle-of-the-night insomnia is a type of sleep disorder in which an individual wakes up during the night and is unable to fall back asleep. This can lead to feelings of anxiety, frustration, and exhaustion, and can have a significant impact on overall quality of life. Middle-of-the-night insomnia can be caused by a variety of factors, including stress, changes in routine, medication side effects, and underlying health conditions. Treatment may involve lifestyle changes,..."

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Middle-of-the-night insomnia is a type of sleep disorder in which an individual wakes up during the night and is unable to fall back asleep. This can lead to feelings of anxiety, frustration, and exhaustion, and can have a significant impact on overall quality of life. Middle-of-the-night insomnia can be caused by a variety of factors, including stress, changes in routine, medication side effects, and underlying health conditions. Treatment may involve lifestyle changes, such as establishing a consistent sleep routine and limiting exposure to screens before bed, as well as the use of medications or therapy to manage symptoms.
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Middle-of-the-night insomnia - Revision history