Prab: Created page with "Jet lag is a temporary sleep disorder that can occur after traveling across multiple time zones. The condition is caused by the body's internal "biological clock" not being in sync with the new time zone, leading to symptoms such as difficulty falling asleep, waking up frequently during the night, and excessive daytime sleepiness. Jet lag can be particularly severe for individuals who are traveling across multiple time zones, and the symptoms can last for several days or..."

2023-02-05T07:04:37Z

Created page with "Jet lag is a temporary sleep disorder that can occur after traveling across multiple time zones. The condition is caused by the body's internal "biological clock" not being in sync with the new time zone, leading to symptoms such as difficulty falling asleep, waking up frequently during the night, and excessive daytime sleepiness. Jet lag can be particularly severe for individuals who are traveling across multiple time zones, and the symptoms can last for several days or..."

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Jet lag is a temporary sleep disorder that can occur after traveling across multiple time zones. The condition is caused by the body's internal "biological clock" not being in sync with the new time zone, leading to symptoms such as difficulty falling asleep, waking up frequently during the night, and excessive daytime sleepiness. Jet lag can be particularly severe for individuals who are traveling across multiple time zones, and the symptoms can last for several days or even weeks after arrival. Treatment typically involves adjusting the sleep schedule, exposure to natural light, and in some cases, the use of medications to help manage symptoms.
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Jet lag - Revision history