Some sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, cause excessive daytime sleepiness that make it harder to fall asleep or stay asleep. This can lead to daytime sleepiness and make it more difficult to stay in good mental health.

Most adults need between 7 and 9 hours of sleep a night to feel refreshed

• Insomnia
• Restless leg syndrome
• Sleep apnea
• Narcolepsy

If you have trouble sleeping, or feel not refreshed upon awakening, or if you think you may have any of the over 80 different sleep disorders, contact us at 718 946 5500.