Sleep is a physiologic state of rest, recuperation and regeneration that is seen in many animals as well as humans.

Why is sleep important?

Sleep is important for health because it can affect both mental and physical health.

What are the benefits of getting enough sleep?

Getting good sleep helps boost both physical and mental health.

How does sleep affect my mental health?

Some sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, cause excessive daytime sleepiness that make it harder to fall asleep or stay asleep. This can lead to daytime sleepiness and make it more difficult to stay in good mental health.

How much sleep do we need each night?

Most adults need between 7 and 9 hours of sleep a night to feel refreshed

What are some common sleep problems?

If you have trouble sleeping, or feel not refreshed upon awakening, or if you think you may have any of the over 80 different sleep disorders, contact us at 718 946 5500.

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