Sleep is a physiologic state of rest, recuperation and regeneration that is seen in many animals as well as humans.
How does sleep affect my mental health?
How much sleep do we need each night?
Most adults need between 7 and 9 hours of sleep a night to feel refreshed
If you have trouble sleeping, or feel not refreshed upon awakening, or if you think you may have any of the over 80 different sleep disorders, contact us at 718 946 5500.