Sleep MD NYC
Sleep MD NYC

Sleep Doctors NYC

Sleep MD is another name for a physician trained in the management of sleep disorders. Traditionally, sleep has not been seen as playing an important role in health. Sleep plays an important physiological role and is not just a empty routine we all go through.

Sleep MD NYC

If you feel sleepy tired, or not well refreshed when you wake up, or have trouble falling asleep or staying asleep, have trouble falling asleep, or staying asleep, or snore at night, stop breathing at night, you may need to consult with a Sleep MD in NYC.

Sleep disorders are common

Sleep disorders can be also called sleep wake disorders as sleep and wake are opposite of each other and they have an effect that is interdependent. For example, some people do not have or do not spend enough time to sleep which makes them tired during the day while others have problems such as obstructive sleep apnea that makes them not refreshed when they wake up even after spending enough time in bed.

Tired

Why we need to sleep?

Sleep not only helps one feel refreshed, and energized when they wake up, but also plays an important role in memory consolidation, immunity, hormonal production, growth, and healing. In fact, when experimental animals were not allowed to sleep, like lab rats, they all died in about 2 weeks due to infections which goes on to show that sleep plays a vital role in immunity among other things.

Why people in NYC need more sleep?

When it comes to sleep deprivation, New York City leads the country. While it is understandable that people in NYC are very busy, that is all the more reason why you need to sleep more as you cannot afford to be tired and distracted, and make mistakes at work.

How much sleep is needed per day?

You need at least 7 hours of sleep daily, or more. In research studies, the amount of sleep at which one does not accumulate any sleep debt was 8 hours and 14 minutes. Sleep NYC

However, in the last 30-40 years, the awareness of sleep and the effects of not getting enough sleep has increased significantly.

NYC sleep at least 7 hours!

Sadly, people are not getting enough as the current generation gets an hour less than the previous generation. It is worse in a busy city like New York City where people are too busy and not focus on sleep leading to many health problems. People in New York City and other places should at least get 7 hours of sleep to avoid negative health consequences.

Looking for a Sleep MD in NYC?

If you are looking for a sleep MD in NYC or near by areas, including Brooklyn, Manhattan, Queens, Bronx, Staten Island, Long Island, or New Jersey, you can contact us.

W8MD dream teamWhy choose W8MD’s Sleep MD in NYC?

  • Our sleep medicine doctors are board certified in sleep medicine
  • Our sleep medicine specialists are experienced
  • We address any and all of the sleep disorders
  • We offer convenient evening and weekend hours
  • We have two locations to serve patients in greater New York City in Brooklyn and Manhattan

Some of the sleep disorders we address include the following

Call 718 946 5500 for appointment with Sleep MD in NYC

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